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 Message Posté le: Ven 31 Aoû - 09:16 (2018)    Sujet du message: Kids-Blank-Jersey
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You may have the greatest vision and high ideals in terms of what you want to create as you journey through life. You might be focused , disciplined and creative in everything that you do. You might have a magnificent strategy and a wide-open heart ready to shine in the world. But if your health is poor and you are not physically strong, you will deny yourself of your dreams. I have had the privilege to work with a number of extraordinarily successful entrepreneurs and business leaders as their personal successlife coach. One of the things that I strongly advocate to them is to make ?elite health? one of their top priorities. I have always found it interesting that when we are young we would sacrifice all our health for wealth. But when we grow old and discover what life is all about, we would sacrifice every single penny of our wealth for even one day of perfect health. To really bring this point home simply carve out a couple of hours this week and walk into a public hospital in your community. Walk through the wards and look at the people in the sick beds. Maybe walk through the cancer wards and the areas where people are suffering with terminal illnesses. Ponder how much each one of those people would be willing to pay for even a few days of perfect health. I do believe that if you do not have your good health, you do not have anything. You deserve to experience an extraordinary level of success in your life and to fulfill all of your hearts desires. Given this, it is imperative that you make elite health a top priority. And if not now , when?

Here are 5 practices that will help you raise your energy, vitality and overall health to all-new levels:

1. Do not eat after 8pm. The body?s digestive process is very energy consuming. By not eating after 8pm, you give it a break to allow it to do its work. By giving your digestive system a chance to fast, it need not work overtime. You will therefore experience more energy, greater health and more vitality.

2. Drink plenty of water throughout your day. Water flushes the body of toxins , helps your system stay alive and at its best. Water is also excellent for keeping your thinking processes at peak levels. I have found in my own life that drinking a lot of water during that day has a wonderful impact on my energy levels. Whenever I feel tired, I drink water to rejuvenate me.

3. Eat less. Too many of us eat more than we need to eat. Do not eat until you are full; only eat what you need to nourish you. This takes practice, awareness and self control. But you will discover that if you eat less you will have more energy and your health will continually improve.

4. Exercise at least 4 times a week. Those who don?t make time to exercise must eventually make time for illness. Take the time to walk, practice yoga, run or swim. There are 168 hours in a week , surely you can find 4 or 5 hours to take care of the temple that is your physical dimension.

5. Eat an elite diet. Be impeccable with what you put into your body. Eat fresh fruit daily. Drink fresh fruit juice a few times a day. Eat organic vegetables whenever you can. Take vitamins and minerals. Avoid junk food and nourishment that is artificial. Putting the best of foods into your body is a great act of self-love and one of the best ways to help you become an elite performer both in business and in life.

You are an elite performer on the playing field of life. You have a grand vision and extraordinary potential just waiting to shine in the world. Raising your health to its highest level will allow you to live a full-out yet balanced life. Make a commitment from your heart to follow these 5 practices. In doing so, you will claim your destiny and enjoy a beautiful life.

INCHEON, South Korea, Sept. 20 (Xinhua) -- Chinese markswomen Guo Wenjun, Zhang Mengyuan and Zhou Qingyuan won the women's 10m air pistol team event Saturday morning , the first gold medal at Incheon Asian Games.

It was the fourth consecutive time for China to take the first gold medal at the Asian Games since 2002 Busan Asiad.

The 2008 and 2012 Olympic champion Guo, and her teammates Zhang and Zhou, executed a stable and consistent performance to finish first with a winning total of 1,146 points.

Chinese Taipei ranked second by five points, and the bronze medal went to Mongolia , who got 1,140 points.

The host South Korea placed fourth, with its team members Kim Jangmi and Jung Jeehae ranking first and second respectively to enter the individual final.

"Two of our members are young athletes, who are the first time to join this kind of comprehensive competition. Compared with the just ended World Championship in Spain earlier this month, where they performed not so well , today's performances are relatively normal," said Wang Yifu, head coach of the Chinese shooting team.

"The South Korean organizing committee has purposely placed the first gold here (in the women's 10-meter air pistol event), cause one of South Korea's athletes (Kim Jangmi) comes from Incheon, who is also the Olympic gold medalist and World Cup champion. She performed very well , so it's hard for us to win this gold medal."

"The first gold of Asian Games attracts many attentions, but no matter it or other gold medals are the results of struggle. We hope every athletes could achieve their best results, and everyone has hopes (to win a gold medal)," Wang said.

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